Weigh In record (no journal entry) for 05 November 2016
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89 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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972 kcal
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Fat: 41.05g | Prot: 49.34g | Carbs: 94.28g.
Breakfast: Piá Nata, Yoki Farelo de Aveia (Mais Vita) 2 Colheres de Sopa, Ritter Geléia de Morango Diet, Ovo. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Dinner: Chuleta Bovina, Queijo Mozzarella. Snacks/Other: Biscoito de Polvilho, Sentir Bem Geleia Diet de Morango, Panco Pão de Forma Premium, Ovo Frito, Kefir de Leite. more...
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Losing 7 kg a Week
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IngridME's Weight History
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