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Devagar é sempre 🙌🏻💪🏻
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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789 kcal
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Fat: 57.98g | Prot: 45.28g | Carbs: 21.80g.
Breakfast: Ovo Mexido, Wästgöta kloster Munkens Svarta 31%, Café, Manteiga (com Sal). Lunch: Lasanha de Berinjela. Snacks/Other: Itambé Manteiga Extra com Sal, Skogaholm Limpa. more...
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Losing 0.4 kg a Week
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