Weigh In record (no journal entry) for 05 November 2016
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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702 kcal
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Fat: 32.89g | Prot: 26.49g | Carbs: 77.75g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ajinomoto Fit Qualquer Sabor, Croissant, Espinafre, Alface. Dinner: Quaker Aveia em Flocos. Snacks/Other: Azeite de Oliva Extra-Virgem, Nutrella Pão Grãos e Castanhas 100% Integral, Qualitá Alho Frito Picado, Pizza de Queijo. more...
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Gaining 0.7 kg a Week
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