Weigh In record (no journal entry) for 07 January 2012
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1564 kcal
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Fat: 42.55g | Prot: 74.67g | Carbs: 121.20g.
Breakfast: coffee, milk 1%, special k. Lunch: bread multigrain, strawberry jelly, peanut butter. Dinner: cauliflower and broccoli, butter 1 tbsp, rotini pasta, salmon. Snacks/Other: bacardi rum. more...
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2021 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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