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spotlight1
Journal
05 Nov 16
spotlight1's Journal, 05 Nov 16
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Weigh In record (no journal entry) for 05 November 2016
85.4 kg
Lost so far:
6.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2016:
363 kcal
Fat: 12.42g | Prot: 19.71g | Carbs: 43.80g.
Breakfast:
Nimet Kepekli Galeta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta.
Dinner:
Mercimek Çorbası.
Snacks/Other:
Elma.
more...
2527 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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spotlight1's Weight History
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