Weigh In record (no journal entry) for 05 November 2016
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2556 kcal
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Fat: 123.82g | Prot: 187.23g | Carbs: 161.21g.
Breakfast: Hurricane XS, Latte (Latte Intero). Lunch: Minestrone 14 Verdure, Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Calvé Maionese, Novi Nocciolato, Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva. more...
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Gaining 6.3 kg a Week
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cornelius97's Weight History
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