Weigh In record (no journal entry) for 04 November 2016
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63.8 kg
Lost so far: 26.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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730 kcal
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Fat: 25.81g | Prot: 52.82g | Carbs: 81.79g.
Lunch: Espinacas Cocidas (Frescas), Ilolay Queso Port Salut Light. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espinacas Cocidas (Frescas), Merluza. Snacks/Other: Muffins de Arándanos, Banano. more...
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Losing 0.7 kg a Week
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