Weigh In record (no journal entry) for 05 November 2016
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104.3 kg
Lost so far: 61.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1703 kcal
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Fat: 78.43g | Prot: 99.07g | Carbs: 148.26g.
Breakfast: Овсяная Каша на Воде. Lunch: Шаурма с Курицей. Dinner: Петелинка Окорочок с Кожей, Магнит Капуста Тушеная с Грибами. more...
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Gaining 0.5 kg a Week
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konstanin's Weight History
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