Weigh In record (no journal entry) for 04 November 2016
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55.5 kg
Lost so far: 1.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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882 kcal
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Fat: 68.06g | Prot: 40.97g | Carbs: 30.26g.
Breakfast: Da Colônia Pasta Integral de Amendoim, Óleo de Coco, Dr. Oetker Coco Ralado sem Açúcar, Terra Viva Nata, Clara de Ovo, Ovo. Lunch: Morangos, Terra Viva Nata, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Acelga, Abacate, Tomates, Alface, Azeite de Oliva Extra-Virgem, Pepino (com Casca). Snacks/Other: Ameixas, Coco, Mamão Formosa. more...
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1628 kcal
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Exercise:
Elíptico - 21 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 30 minutes, Musculação - treino braços - 20 minutes. more...
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Losing 0.2 kg a Week
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ManuelaSchu's Weight History
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