Weigh In record (no journal entry) for 04 November 2016
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2016:
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1307 kcal
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Fat: 87.24g | Prot: 102.59g | Carbs: 25.31g.
Breakfast: Shefa Chá Verde com Pêssego, Sardinha Frita. Lunch: Suco de Limão, Azeitonas Verdes, Pepino (Descascado), Alcatra, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo de Codorna. Dinner: Mocotó. Snacks/Other: Manteiga (com Sal), Café, Brasil Cacau Tablete de Chocolate Ao Leite. more...
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steady weight
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regianepereira's Weight History
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