Weigh In record (no journal entry) for 04 November 2016
|
72.7 kg
Lost so far: 9.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
1548 kcal
|
Fat: 71.62g | Prot: 67.56g | Carbs: 159.05g.
Lunch: Riz au Lait, Riz au Lait, Pêche Océan Miettes de Thon à la Tomate, Sodeb'O La Pizza Jambon Champignons de Paris. Dinner: Clémentines, Delisse Yaourt A la Grecque, Choux de Bruxelles Cuits, Marque Repère Saumon à l'oseille, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
|
|
1962 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|