Vaaaalya's Journal, 04 Nov 16

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Weigh In record (no journal entry) for 04 November 2016

59.6 kg Lost so far: 8.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:

565 kcal

Fat: 19.36g | Prot: 15.28g | Carbs: 84.86g. Breakfast: Пирог с Капустой, Апельсин. Lunch: Салат Овощной, Санта Бремор Семга Слабосоленая, Рис Вареный. Dinner: Шоколадный Торт (с Шоколадной Глазурью). more...

1827 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Vaaaalya's Journal, 04 Nov 16

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Vaaaalya's Weight History