Eliángela's Journal, 04 Nov 16

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Weigh In record (no journal entry) for 04 November 2016

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:

821 kcal

Fat: 59.50g | Prot: 18.82g | Carbs: 62.21g. Breakfast: Eroski Galletas María, Galletas Integrales, Café con Leche. Snacks/Other: Frutos Secos de Pino. more...

2037 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Eliángela's Weight History

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Eliángela's Journal, 04 Nov 16

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Eliángela's Weight History