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Eliángela
Journal
04 Nov 16
Eliángela's Journal, 04 Nov 16
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Weigh In record (no journal entry) for 04 November 2016
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2016:
821 kcal
Fat: 59.50g | Prot: 18.82g | Carbs: 62.21g.
Breakfast:
Eroski Galletas María, Galletas Integrales, Café con Leche.
Snacks/Other:
Frutos Secos de Pino.
more...
2037 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Eliángela's Weight History
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