Weigh In record (no journal entry) for 04 November 2016
|
62.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
2205 kcal
|
Fat: 38.14g | Prot: 125.55g | Carbs: 346.33g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Pane Integrale, Sedano, Cipolle, Pomodori, Lenticchie Cotte, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pasta di Semola, Olio Extra Vergine di Oliva. Dinner: Ravanelli, Finocchio Crudo, PanaPesca Polpo Cotto, Olio Extra Vergine di Oliva, Pasta di Semola. Snacks/Other: Fage Yogurt Greco Total 0%, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|