Weigh In record (no journal entry) for 04 November 2016
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1379 kcal
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Fat: 53.34g | Prot: 70.06g | Carbs: 151.38g.
Breakfast: Eat Natural Super Granola, AH Magere Franse Kwark, Omelet of Roerei, AH Snacktomaatjes. Lunch: Eat Natural Super Granola, Magere Yoghurt. Dinner: Euro Shopper Groene Pesto, Linessa Goudse Kaas 30+ Geraspt, AH Crème Fraiche Light, AH Sjalotten, Cherrytomaten, Heinz Tomato Gezeefd, AH Tortilla Wraps (40g), AH Rundergehakt. Snacks/Other: Pepernoot, Mandarijn, Peijnenburg Zero Ontbijtkoek. more...
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Losing 2.3 kg a Week
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caatje44!'s Weight History
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