Weigh In record (no journal entry) for 04 November 2016
|
68.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
1403 kcal
|
Fat: 34.28g | Prot: 108.85g | Carbs: 164.48g.
Breakfast: Hacendado Pan de Molde Integral sin Corteza, Hacendado Pan de Molde Blanco, Hacendado Pan de Molde Integral, Bimbo Pan de Molde, Zumo de Naranja Natural, Zumo de Naranja Natural, Zumo de Naranja Natural, Zumo de Naranja Natural. Lunch: Salmón, Salmón. Dinner: Pechuga de Pavo. Snacks/Other: Eroski Queso Lonchas Light, Merluza Plancha, Champiñones, Ensalada Mixta. more...
|
|
2103 kcal
|
Exercise:
Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|