Weigh In record (no journal entry) for 03 November 2016
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1988 kcal
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Fat: 67.31g | Prot: 126.70g | Carbs: 218.64g.
Breakfast: Frutos Mezclados Secos Tostados, Quaker Avena Tradicional, Milkaut Yogurt Bebible Descremado. Lunch: Pechuga de Pollo (sin Comer la Piel), Puré de Papa. Dinner: Milanesa de Pollo, Natura Aceite Puro de Girasol, Cebollas, Tomates, Lechuga, Bahia Atún Desmenuzado al Natural. Snacks/Other: Dulcor Mermelada de Durazno, Express Galletitas Clásicas. more...
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2651 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Alan_Duartes's Weight History
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