Weigh In record (no journal entry) for 03 November 2016
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1023 kcal
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Fat: 26.02g | Prot: 21.67g | Carbs: 183.08g.
Breakfast: Hummus, Arrocitas Galletas de Arroz. Lunch: Banana. Dinner: Aceite de Girasol, Virgen Levadura de Cerveza, Zanahoria Cocida, Arroz Integral. Snacks/Other: Maná Galletitas Rellenas Limon, Lipo Caramelos Super Ácidos, Banana. more...
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1592 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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gabrielaavenia's Weight History
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