Weigh In record (no journal entry) for 03 November 2016
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1521 kcal
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Fat: 43.01g | Prot: 76.60g | Carbs: 196.77g.
Breakfast: Braeburn Äpfeln, Ja! Kernige Haferflocken, Edeka Süßlupinen Drink. Lunch: Nadler Heringssalat, Arla Kaergarden Balance Ungesalzen, Hefebrot, Dulano Hausmacher Leberwurst Grob, Goldessa Frischkäse Knoblauch. Dinner: 1 Gemüsesuppe. Snacks/Other: Milbona Skyr Pur, Villosa Sallos. more...
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2953 kcal
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Exercise:
Handball - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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 Comments
03 Nov 16 by member: Schwopp
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03 Nov 16 by member: cathrindreusse
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Wenns reales Gewicht wäre denn wär ich schon happy , aber bei meinem Organismus gehe ich mal eher von den üblichen Schwankungen von 1-3 Kg aus
04 Nov 16 by member: Lexy_Mermaid
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Lexy_Mermaid's Weight History
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