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Vamo que vamo!
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62.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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330 kcal
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Fat: 15.10g | Prot: 16.29g | Carbs: 33.13g.
Breakfast: Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. Lunch: Carne de Vaca Moída, Repolho Verde Cozido, Cenouras Cozidas, Aurora Suco de Uva Integral, Pepino (com Casca), Tomates, Ragazzo Alface Americana. more...
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2172 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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telcosta's Weight History
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