Weigh In record (no journal entry) for 03 November 2016
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118.8 kg
Lost so far: 1.7 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1572 kcal
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Fat: 117.90g | Prot: 89.99g | Carbs: 19.42g.
Breakfast: Meijer Sweet Cream Salted Butter, Publix Red Bell Pepper, Nearby Eggs Grade A Extra Large Eggs, Fresh Express Baby Spinach. Lunch: Ts Atkins Strawberry Almond Bar. Dinner: Meijer Sweet Cream Salted Butter, Brussels Sprouts, Ts Smithfield Ts Pork Tenderloin. Snacks/Other: Prima Della Black Forest Ham, Monterey Jack Cheese. more...
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Losing 1.9 kg a Week
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tlschwenn's Weight History
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