Weigh In record (no journal entry) for 03 November 2016
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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296 kcal
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Fat: 17.65g | Prot: 20.88g | Carbs: 14.80g.
Breakfast: Água, Chá (Infusão), Café. Lunch: Óleo de Girassol, Goshen Salsicha de Soja, Goshen Salsicha de Soja. more...
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Losing 4.2 kg a Week
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