Weigh In record (no journal entry) for 03 November 2016
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1583 kcal
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Fat: 64.98g | Prot: 63.02g | Carbs: 201.42g.
Breakfast: Café con Leche, Galletas Integrales. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Aguacate, Remolachas Cocidas (Frescas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Boniato, Hacendado Contramuslos de Pollo sin Piel. Dinner: Peras, Higo Deshidratado, Queso Gouda, Panrico Pan Integral Sveltia. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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1950 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Eliángela's Weight History
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