Weigh In record (no journal entry) for 03 November 2016
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2359 kcal
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Fat: 26.06g | Prot: 171.08g | Carbs: 341.19g.
Breakfast: Latte Parzialmente Scremato, ManuSol Honey Snackies. Lunch: Vivo Meglio Gallette di Riso, Heío Marmellata Light, Vivo Meglio Gallette di Riso, Bresaola, Gustato Fagioli Cannellini, Bonduelle Fagioli Borlotti. Dinner: Rio Mare Tonno al Naturale, Gallo Riso Blond Integrale, Malga Paradiso Fiocchi di Latte. Snacks/Other: Heío Marmellata Light, Fesa di Tacchino, Pane Integrale, Pane Integrale. more...
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Gaining 1.4 kg a Week
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tommasolegio's Weight History
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