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:-(
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1158 kcal
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Fat: 34.74g | Prot: 110.84g | Carbs: 94.08g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Gut & Günstig Sahne Schmelzkäsezubereitung, Kaffee. Lunch: Kartoffelpüree, Rinderleber. Dinner: Elsdorfer Quarkcreme + Protein, Hofmaier Deutsches Corned Beef, Layenberger Fit + Feelgood Schlank-Diät. more...
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1813 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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