Weigh In record (no journal entry) for 03 November 2016
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63.3 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1492 kcal
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Fat: 58.97g | Prot: 59.36g | Carbs: 188.75g.
Breakfast: Варенье, Творог 9%, Хлеб Зерновой. Lunch: Пирожок с Мясом, Куриный Бульон или Консоме, Запеченная или Жаренная Рыба, Селедка под Шубой. Dinner: Варенье, Суп Грибной, Мороженое. Snacks/Other: Инжир, Кофе, Яблоки. more...
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2017 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tanjalebedeva's Weight History
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