Weigh In record (no journal entry) for 02 November 2016
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84 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1380 kcal
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Fat: 47.66g | Prot: 50.57g | Carbs: 191.83g.
Breakfast: Ser Galletitas Crackers, La Tranquera Mate Cocido, Banana. Lunch: Ser Galletitas Crackers, Ensaladilla Rusa. Dinner: Milanesa de Pollo, La Serenísima Leche Descremada, Quaker Avena Instantánea. Snacks/Other: Ser Dulce de Leche, Ser Galletitas Crackers, La Tranquera Mate Cocido, Manzana, Exquisita Gelatina Light. more...
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2193 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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abelzeballo's Weight History
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