Weigh In record (no journal entry) for 01 November 2016
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87.3 kg
Lost so far: 27.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2331 kcal
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Fat: 91.67g | Prot: 82.40g | Carbs: 290.21g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Caffé Espresso Zuccherato, Banana, Barilla Pesto alla Genovese, Gnocchi di Patate. Dinner: Conad Le Sfogliatine, Banana, Castagne Bollite, Galbani Gorgonzola Gim, Biscopan Il Grissino all'olio di Oliva, Dimmidisì Passato di Verdure. Snacks/Other: Coop Cioccolato Fondente Extra, Mulino Bianco Tarallucci, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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Gaining 0.3 kg a Week
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