Weigh In record (no journal entry) for 02 November 2016
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1806 kcal
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Fat: 233.39g | Prot: 166.42g | Carbs: 766.04g.
Breakfast: Pão de Mistura, Meia de Leite. Lunch: Banana, Kefir Cremoso Cereja, Muesli Crunchy Frutos Secos. Dinner: Carne de Peru (Cozido, Assado), Lidl Queijo Quark. Snacks/Other: SoNatural Kefir 100% Natural. more...
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Gaining 0.1 kg a Week
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tangerinka's Weight History
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