Weigh In record (no journal entry) for 02 November 2016
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119.0 kg
Lost so far: 1.5 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1330 kcal
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Fat: 105.14g | Prot: 67.51g | Carbs: 20.88g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Meijer Sweet Cream Salted Butter, Sour Cream, Crystal Farms Marble Jack Thins, Nearby Eggs Grade A Extra Large Eggs. Lunch: Prima Della Black Forest Ham. Dinner: Meijer Sweet Cream Salted Butter, Prima Della Sliced Black Angus Roast Beef, Fresh Express Baby Spinach. Snacks/Other: Ts Atkins Sweet & Salty Trail Mix, Atkins Harvest Trail Dark Chocolate & Sea Salt Caramel Bar. more...
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Losing 10.2 kg a Week
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tlschwenn's Weight History
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