Weigh In record (no journal entry) for 02 November 2016
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52.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1196 kcal
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Fat: 32.38g | Prot: 76.47g | Carbs: 152.77g.
Breakfast: Gloria Jeans Caffe Latte Soy Milk (Regular), Chobani Yogurt with Steel Cut Oats. Cranberry, Chobani Strawberry Non-Fat 0% Greek Yogurt. Lunch: Vegetables and Rice Paper Roll with tofu. Dinner: Soft Silken Tofu, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Shiitake Mushrooms (Stir-Fried), Cooked Vegetables (Fat Not Added in Cooking), Nutrisoy Spicy Tofu, Sesame Oil. Snacks/Other: Banana Powder or Dehydrated Bananas, Milk Chocolate. more...
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steady weight
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