Weigh In record (no journal entry) for 02 November 2016
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75.6 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1011 kcal
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Fat: 31.56g | Prot: 57.46g | Carbs: 129.62g.
Breakfast: De Ruijter Gestampte Muisjes, Bolletje Beschuit. Lunch: Jogging Jonge Kaas 30+ Plakken, Optimel Framboos Drink, Bruine Boterham, Grapefruit, Hardgekookt Ei. Dinner: Witlofsalade, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gekruide Gehaktbal Mager. Snacks/Other: Sinaasappelen. more...
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Losing 0.7 kg a Week
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Belinda50's Weight History
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