Weigh In record (no journal entry) for 02 November 2016
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1032 kcal
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Fat: 38.30g | Prot: 41.48g | Carbs: 132.28g.
Breakfast: Banaan. Lunch: Omelet of Roerei met Kaas en Ham of Spek. Dinner: Bleekselderij, Jumbo Dressing Yoghurt, AH Groene Olijven met Knoflook, Rode Uien, Tonijn in Water (uit Blik), Appel, Macaroni. Snacks/Other: EMTÉ Bokkenpootjes, Jumbo Kipnuggets, Venco Zwart Witjes, Jumbo Cola. more...
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2420 kcal
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Exercise:
Housework - 1 hour, Working - 7 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Trieske1977's Weight History
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