Weigh In record (no journal entry) for 02 November 2016
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99.5 kg
Lost so far: 20.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1433 kcal
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Fat: 86.90g | Prot: 48.49g | Carbs: 119.28g.
Breakfast: Äpfel. Lunch: Obstsalat, Nusskuchen, Philadelphia Doppelrahmstufe, REWE Bio Emmentaler, Mühlenhof Bayerischer Leberkäse Aufschnitt, Mischkornbrot. Dinner: Kerrygold Cheddar, Dinkelvollkornbrot, Barbecuesoße, REWE Bio Emmentaler, Chio Tortillas Jalapeno & Cheese, Gemischter Salat mit Dressing, REWE Frischer Blätterteig, Aldi Wiener. Snacks/Other: Ferrero Küsschen Weiße Schokolade, Kinder Bueno, Lindt Hello My Name Is Strawberry Cheesecake. more...
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3301 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 9 hours and 5 minutes. more...
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Gaining 2.1 kg a Week
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Jamaikawaii's Weight History
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