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pablo_terzano
Journal
01 Nov 16
pablo_terzano's Journal, 01 Nov 16
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Weigh In record (no journal entry) for 01 November 2016
74 kg
Lost so far:
19 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2016:
2643 kcal
Fat: 137.45g | Prot: 59.20g | Carbs: 300.70g.
Breakfast:
Pastafrola, Ensalada de Frutas, Té Endulzados con Azúcar.
Lunch:
Empanada de Queso.
Dinner:
Guiso de Arroz, Fargo Pan de Salvado, Grido Helado, Ensalada de Frutas.
Snacks/Other:
Factura con Crema Pastelera.
more...
1841 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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pablo_terzano's Weight History
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