Weigh In record (no journal entry) for 01 November 2016
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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624 kcal
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Fat: 12.87g | Prot: 51.29g | Carbs: 83.86g.
Breakfast: Café, Suco de Couve, Suco de Couve. Lunch: Café, Jasmine Gergelim Branco Natural, Goshen Linguiça de Soja, Macarrão. Snacks/Other: Goshen Linguiça de Soja, Café, Água, Hortelã, Água, Leite de Coco. more...
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1466 kcal
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Exercise:
Shopping - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 20 minutes, Resting - 10 hours and 45 minutes, Sleeping - 12 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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