Weigh In record (no journal entry) for 01 November 2016
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101.7 kg
Lost so far: 0.6 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1372 kcal
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Fat: 50.13g | Prot: 66.80g | Carbs: 184.88g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Bananas, Ikea Lingonberry Preserves, Nature's Own All Natural 100% Whole Wheat Bread, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Lunch: Prosciutto and Green Pea Risotto, Publix Skim Milk. Dinner: Publix Skim Milk, Puff Pastry, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Snickers Snickers Bar (Miniatures), Just Born Hot Tamales Cinnamon Candy, Gummy Bears. more...
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2639 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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