Refeed am Sonntag, 30.10.16 gehabt ca. 3000 kcal
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1474 kcal
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Fat: 70.61g | Prot: 181.80g | Carbs: 24.01g.
Breakfast: Schmitz Gekochter Schinken, Alesto Nuts Royal Naturbelassen, Leicht und Fit Mozzarella Light, Espresso, Milch 1,5%. Lunch: Wonnemeyer Rucola, Avocado, Landjunker Kassler Minutensteaks Vom Schwein, Freshona Rahmspinat. Dinner: Leicht und Fit Mozzarella Light, Dulano Landschinken, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons. more...
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Gaining 2.8 kg a Week
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SalvatoreStallone87's Weight History
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