Weigh In record (no journal entry) for 01 November 2016
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99.2 kg
Lost so far: 20.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1705 kcal
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Fat: 85.91g | Prot: 71.35g | Carbs: 172.82g.
Breakfast: Macarons. Lunch: Coca-Cola Coca-Cola, Obstsalat, Philadelphia Doppelrahmstufe, Goldsteig Emmentaler Hauchdünn, Schwarzwälder Schinken, Aldi Kochschinken, Mehrkornbrötchen. Dinner: REWE Beste Wahl Körner Sandwich, Gemischter Salat mit Dressing, Gemischter Salat mit Dressing, Spareribs. Snacks/Other: Granini Die Limo Orange + Lemongras, Trocken Geröstete Sonnenblumenkerne Geschält. more...
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3340 kcal
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Exercise:
Walking (slow) - 3/kph - 9 hours, Resting - 5 hours and 37 minutes, Sleeping - 9 hours and 23 minutes. more...
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Gaining 2.8 kg a Week
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Jamaikawaii's Weight History
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