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Doing great! 1mi walk, 2 mi run, followed nutrition well, not eating enough but feeling full n satisfied, finally seeing results.
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63.4 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1221 kcal
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Fat: 41.77g | Prot: 106.72g | Carbs: 111.66g.
Breakfast: banana, premier nutrition protein. Lunch: white cannellini S&W, Garlic, Stringsters Low Moisture Part Skim Mozzarella Cheese, green chiles, onion, salsa, chicken breast. Dinner: Garlic Mashed Potatoes, Valley Fresh Steamers Broccoli & Cheese Sauce, Outback Special (6 oz), Muscle VANILLA creme. Snacks/Other: quaker blackberry pomegranate, orange. more...
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2011 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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