PlanoMike's Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

90.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

938 kcal

Fat: 27.14g | Prot: 148.10g | Carbs: 16.50g. Breakfast: Wal-Mart Pork Loin Boneless Center Cut Chops, All Whites 100% Liquid Egg Whites. Lunch: Hunt's Sugar Free Cherry Jello Snack Pack, Dannon Light & Fit Greek Yogurt - Strawberry, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3194 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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PlanoMike's Journal, 31 Oct 16

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PlanoMike's Weight History