Weigh In record (no journal entry) for 31 October 2016
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85.9 kg
Lost so far: 17.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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974 kcal
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Fat: 73.25g | Prot: 58.51g | Carbs: 22.27g.
Breakfast: Elegê Manteiga Extra sem Sal, Café. Lunch: Azeite de Oliva, Ovo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates Cereja, Alface de Folha Verde, Couve-Flor, Brócolis, Frango no Forno, Grelhado ou Assado. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Alface de Folha Verde, Scala Queijo Colonial, Elegê Manteiga Extra sem Sal, Ovo. Snacks/Other: Cacau Show Mini Tablete 70% Cacau, Café, Cacau Show Mini Tablete 85% Cacau (5). more...
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2363 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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RenataRemiao's Weight History
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