Weigh In record (no journal entry) for 31 October 2016
|
56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
270 kcal
|
Fat: 11.80g | Prot: 14.56g | Carbs: 26.18g.
Breakfast: Café. Lunch: Café, GranPure Granola Integral Salgada, Goshen Linguiça de Soja. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|