carrougne's Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

62.3 kg Lost so far: 3.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

836 kcal

Fat: 36.80g | Prot: 27.78g | Carbs: 94.43g. Breakfast: Carrefour Lait Demi Écrémé, LU Belvita Petit Déjeuner Miel et Chocolat. Lunch: Delisse Yaourt A la Grecque, Rôti de Boeuf, Chou-Fleur. more...

2106 kcal

Exercise: Desk Work - 10 hours, Crossfit - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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carrougne's Journal, 31 Oct 16

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carrougne's Weight History