Weigh In record (no journal entry) for 31 October 2016
|
78.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
2323 kcal
|
Fat: 100.31g | Prot: 73.20g | Carbs: 287.98g.
Lunch: Castagne Arrosto, Banana, Beretta Lasagne al Ragù. Dinner: Pomodori Ciliegini, Caffè Macchiato, Mela, Olio Extra Vergine di Oliva, Interpan Freselle Integrali, Conad Mozzarelline Panate. Snacks/Other: Parmalat Yogurt Fibresse Mandorle e Cereali, Banana. more...
|
|
2300 kcal
|
Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|