Weigh In record (no journal entry) for 31 October 2016
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1522 kcal
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Fat: 67.22g | Prot: 48.76g | Carbs: 185.14g.
Breakfast: Suiker, Senseo Dark Roast, Bananen, Body & Fit Rijstewafel, Omelet. Lunch: AH Kamille Thee, Pindakaas, Bruin Broodje. Dinner: Maggi Roomsaus, AH Kipfiletblokjes, Aardappelpuree (met Volle Melk en Boter), Appelmoes (zonder Toegevoegde Suikers), Bakboter (Ongezouten). Snacks/Other: Snack A Jacks Cheese Rijstenwafel, Snack A Jacks Caramel, AH Groene Olijven met Knoflook, Maza Hoemoes Spicy, AH Sint Schuimpjes, Jumbo Cola, Vanille Sandwich Koekje. more...
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1916 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Trieske1977's Weight History
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