satoshif's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

82.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

3093 kcal

Fat: 177.37g | Prot: 174.83g | Carbs: 188.59g. Breakfast: Café com Leite Desnatado, Wickbold Pão de Forma Integral. Lunch: Legumes Cozidos, Quero Feijão Carioca, Purê de Batata, Picanha, Arroz Branco. Dinner: Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral. Snacks/Other: Bauducco Torrada Levemente Salgada (2). more...

2356 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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satoshif's Journal, 30 May 16

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satoshif's Weight History