Weigh In record (no journal entry) for 31 October 2016
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96.6 kg
Lost so far: 1.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1163 kcal
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Fat: 51.18g | Prot: 61.16g | Carbs: 114.19g.
Breakfast: Ser Flan con Caramelo. Lunch: Tortilla de Acelga, Zanahoria, Tomates, Pan de Carne. Snacks/Other: Gallo Oblea de Arroz, Facturas, Factura con Crema Pastelera. more...
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Gaining 0.5 kg a Week
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Chanus_arg's Weight History
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