Weigh In record (no journal entry) for 31 October 2016
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66.9 kg
Lost so far: 6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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651 kcal
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Fat: 12.48g | Prot: 50.53g | Carbs: 93.46g.
Breakfast: Suco de Limão, Molico Leite Desnatado em Pó, Nespresso Café. Lunch: Pepino (com Casca), Alface Americana, Clara de Ovo, Ovo, Cogumelos Portobello (Grelhado). Dinner: Wickbold Torrada 10 Grãos Light Integral, Verde Campo Cottage Lacfree, Couve-Flor, Tomates, Sadia Presunto Cozido Magro. Snacks/Other: Maçã. more...
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2275 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 35 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Gabicals's Weight History
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