Weigh In record (no journal entry) for 31 October 2016
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70.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1827 kcal
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Fat: 49.84g | Prot: 75.48g | Carbs: 277.25g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Bauducco Torrada Multigrãos (3), Catupiry Requeijão Cremoso Tradicional, Sadia Queijo Mussarela Soltíssimo, Café com Açúcar, Sadia Blanquet de Peru. Lunch: Couve Refogada, Sabor Light Frango Xadrez, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bolinho de Arroz, Melão, Carne de Panela. Snacks/Other: Avaré Doce de Leite, Melão, Abacaxi. more...
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Losing 3.5 kg a Week
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anamargarido's Weight History
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